Lady Fitness
at Haus Lemon Creek

If you always wanted ........

• to travel to Canada
• to discover the country and its people
• to watch wild animals
• to explore nature
• to relax totally
  but nevertheless
• to be physically active
  and
• to improve your fitness

.........one or two weeks of Lady Fitness at "Haus Lemon Creek" are what you’re looking for.

In a small group of nice ladies you’ll explore the West Kootenay’s fantastic nature on mountain hikes, canoe, kayak and bicycle tours. Relaxing in one if the hot springs of the area, exploring wild cave systems and visiting Nelson and it’s arts and craft galleries will round out the program. All outdoor activities and fitness, body building, gymnastics and aerobic training sessions will be individually designed in regards of your physical condition. You have unlimited access to our Bowflex fitness machine and may use mountain and race bicycles as you please. Haus Lemon Creek will accommodate you comfortably. You’ll take home an unforgettable impression of the West Kootenays as well as the good feeling of having taken care of your spirit and body.

1- (2) -Week - Program :

• 2 (4) Mountain Hikes
• 2-day’s hike with a night in a mountain cabin possible
• 1 (2) Canoe - Kayak - Trip(s) on river or lake
• 1 (2) bicycle trip(s)
• Visits of hot springs
• Cave expedition
• Sightseeing - Visiting Nelson - Artwalk
• 5 (10) Fitness Training Sessions